Okay so for todays post I thought I would do something a little different and post about what I do at the gym. I am by no means trying to tell you this is what you should be doing I am not a professional just sharing what works for me! Before I started the gym I found it helpful to see what other girls do. I am not trying to lose weight just tone up and build muscle.
I don’t train different parts on different days like I know most people do as I don’t have the time so I just do it all at once!
So to start with I like to warm my body up by doing about 5 minutes on the cross trainer, I don’t spend too long on here as truthfully I find it quite boring but it’s really good for so many different parts of your body and helps warm you and your muscles up.
Then I like to do some arm workouts, most gyms will have a few of these machines and they are so good! I like the fact you can change the weight as I am so weak (lol). If you don’t feel comfortable doing such exercises in a room full of men then see if your local gym has a womens only part, mine does and it is so useful sometimes when the main gym is too intimidating!
I then like to go back to cardio using the treadmill, I have always been a huge lover of running ever since I was little I was part of my schools cross country team so I love using this machine. Interval training is my favourite way to use this machine as for me personally I get better results from doing a fast sprint for a minute and then doing a fast incline walk rather than staying the same. I don’t want to loose much weight so my main reason for using this machine is purely to keep up my fitness levels.
After this I will finish off with some hip abductor workouts, sit ups, plank, weights etc..
I am aware my following is mainly for beauty but please let me know if you enjoyed this post and I will happily do more!
Also any tips and workouts will be highly appreciated!
Thanks for reading.